Empowering Birth, Baby, Breastfeeding & Beyond

Enlightened Mama provides evidence-based education and unbiased support throughout the journey of pregnancy, birth, breastfeeding, and parenting. We build confidence to inspire strong, healthy mamas, babies, and families.

Lamaze Birth & Parenting Prep

Enlightened Mama Lamaze Childbirth Preparation classes provide in-depth, evidence-based information about pregnancy, labor, birth, breastfeeding, and postpartum, all in a fun, relaxed environment. We’ll discuss making the transition into parenthood, the importance of breastfeeding and how to get it off to a good start, and so much more!


Enlightened Wellness

enlightened wellness1We offer chiropractic, acupuncture, massage, mental health services, homeopathy, and craniosacral therapy. All of our practitioners are trained and experienced with reproductive health from pre-conception, pregnancy, through menopause, plus offer care for the whole family!

Lactation & Breastfeeding Classes

Breastfeeding is fabulous, but it’s not always easy. Enlightened Mama offers a variety of breastfeeding classes, International Board Certified Lactation Consultants, Certified Lactation Counselors, and groups to build your confidence and help you achieve your personal breastfeeding goals.


Become a Doula!

Love birth? Love mamas? Then maybe becoming a doula is just the thing for you! In our DONA-approved workshop, you’ll gain the fundamentals of becoming a birth doula.

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Enlightened Mama

970 Raymond Ave. Suite 200
Saint Paul, MN 55114

Enlightened Wellness
970 Raymond Ave. Suite 103
Saint Paul, MN 55114

tel: 651.528.6733
fax: 651.528.6733
email: info@enlightenedmama.com

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    Empowering Birth, Baby, Breastfeeding & Beyond