Empowering Birth, Baby, Breastfeeding & Beyond

Enlightened Mama provides evidence-based education and unbiased support throughout the journey of pregnancy, birth, breastfeeding, and parenting. We build confidence to inspire strong, healthy mamas, babies, and families.

Lamaze Birth & Parenting Prep

Enlightened Mama Lamaze Childbirth Preparation classes provide in-depth, evidence-based information about pregnancy, labor, birth, breastfeeding, and postpartum, all in a fun, relaxed environment. We’ll discuss making the transition into parenthood, the importance of breastfeeding and how to get it off to a good start, and so much more!


Enlightened Wellness

enlightened wellness1We partner with our sister wellness group, Enlightened Wellness, to provide chiropractic, acupuncture, massage, and homeopathy. Most services are provided at 970 Raymond Ave, Suite 202, in St. Paul.  All of their practitioners are trained and experienced with reproductive health from pre-conception, pregnancy, through menopause, plus offer care for the whole family!

Lactation & Breastfeeding Classes

Breastfeeding is fabulous, but it’s not always easy. Enlightened Mama offers a variety of breastfeeding classes, International Board Certified Lactation Consultants, Certified Lactation Counselors, and groups to build your confidence and help you achieve your personal breastfeeding goals. We offer in-home visits and in-office visits at the Minnesota Birth Center in St. Paul.


Become a Doula!

Love birth? Love mamas? Then maybe becoming a doula is just the thing for you! In our DONA-approved workshop, you’ll gain the fundamentals of becoming a birth doula.  Our doula training is the most comprehensive, inclusive training in the area.  We pride ourselves on getting you off to the best start possible as a doula!

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Enlightened Mama

Classes & Groups held at our sister site:
Everyday Miracles, 1121 NE Jackson St, Suite 119 Minneapolis, MN 55413

Office Lactation & Mama Groups:
MN Birth Center, 624 Smith Ave S
Saint Paul, MN 55017

tel: 651.528.6733
fax: 651.528.6733
email: info@enlightenedmama.com

Empowering Birth, Baby, Breastfeeding & Beyond